Looking for the best health tracker apps? Look no further because we made a list with the best ones!
Simply understanding what goes into your body is a huge part of improving your overall health. Fooducate is a great way to look beyond just the calorie information and get a full understanding of every part of your food. Fooducate lets you track your food intake and scan product barcodes. As a result, you can see a personalized nutrition grade, meaning you’ll know exactly why you should choose the Honeycrisp apple over the Hershey’s.
My fitness pal
Next on our top health tracker apps is MyFitnessPal. MyFitnessPal fine-tunes your suggested calorie intake to meet your specific fitness goals. The app also accounts for your workouts and helps you manage your diet to stay on track each day. Furthermore, it offers a database of more than 5 million foods, connects to most fitness apps, and features a built-in recipe importer that lets you pull and track any recipe from the web. MyFitnessPal also integrates with Apple’s HealthKit and Google Fit.
Sleep plays a crucial role in good health throughout life. If you don’t get enough sleep every night, your body will have a hard time healing and repairing heart and blood vessels, balancing your hormones, and maintaining your blood sugar levels.
Sleep Cycle tracks your quality of sleep, as well as your sleeping heart rate. But its most unique feature is that it wakes you up during your lightest sleep phase in the morning. Thus, you feel well-rested and ready to tackle the day.
One of the easiest ways to improve your health is the simple act of drinking more water. It’s the healthiest and best beverage for you. Drinking water offers all sorts of benefits that will improve your overall health. The aptly-titled Waterlogged is designed to help you track the amount of water you gulp down each day. You can choose to record your liquid intake using photos or basic metrics. The premium version of the app also lets you view maps and graphs of your recent progress. There is also an option for setting up extra reminders.
Want to track your psychological health? Happify allows you to follow “happiness tracks” that help you conquer destructive thoughts, use guided meditation, and see how your mood is shifting over time. It can be helpful for people with anxiety disorders or mood issues. There are many people who need a little help outside of therapy sessions. The meditation guides and other tips and tricks are helpful for everybody who wants to feel happier day-to-day.
Esquared is an easy-to-use fitness-on-demand app. Working a little similar to Uber (it’s based on the same API), the app allows you to find gym sessions and one-off classes in your area, in real-time.
The app was founded by Eleni Plakitsi, a former city accountant in London and IFBB & WBFF Figure Pro athlete and winner of the Fame and WBFF Fitness Model Awards. The main goal of the app is to help people sign up for classes/gym passes around London. In addition, it encourages more movement rather than the endless excuses; the attraction being that there are no commitments.
Last but not least in our health tracker apps list is Charity Miles. Charity Miles is a running log that tracks where you run and how much distance you cover. The distinction between it and other tracking apps? It matches with corporate partners who reward every mile you cover (or trudge, or sprint) with a donation to a charity of your choice. It’s a way to make the world better while also getting a dose of movement, and it also works on treadmills and indoor exercise mats. As long as you’re moving forward, it’ll track it.
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